{"id":1388,"date":"2015-06-04T15:00:17","date_gmt":"2015-06-04T22:00:17","guid":{"rendered":"http:\/\/www.tomnelson.org\/alc\/blog\/?p=1388"},"modified":"2015-06-01T09:46:22","modified_gmt":"2015-06-01T16:46:22","slug":"day-5-red-dress-day-santa-maria-to-lompoc-42-0-miles-2","status":"publish","type":"post","link":"http:\/\/tomnelson.org\/alc\/blog\/?p=1388","title":{"rendered":"Day 5- Red Dress Day \u2013 Santa Maria to Lompoc, 42.0 miles"},"content":{"rendered":"<p>A low mileage, restful, fun day.<br \/>\nTotal miles traveled: 387.9 (73% of total route). Miles to go : 144.4 (27% of total route).<\/p>\n<p>Tom\u2019s Actual: Dis 41.3 miles, Av 13.5 mph, Mx 31.1 mph, Tm 3 hr 32 min, Oat 4 hr 45 min<\/p>\n<p>Got out of Santa Maria camp at 7:45am, Arv\u00a0 camp 5 at 12:30pm. Charged iPhone at Lompoc entry restroom building.<br \/>\nGot into River Park \u00a0 Ryon Memorial Park \u00a0 Lompoc camp 5 at 12:30 (under 5 hours , rider #112 arriving into camp).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A low mileage, restful, fun day. Total miles traveled: 387.9 (73% of total route). Miles to go : 144.4 (27% of total route). Tom\u2019s Actual: Dis 41.3 miles, Av 13.5 mph, Mx 31.1 mph, Tm 3 hr 32 min, Oat 4 hr 45 min Got out of Santa Maria camp at 7:45am, Arv\u00a0 camp 5 <a href='http:\/\/tomnelson.org\/alc\/blog\/?p=1388' class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,6,8],"tags":[],"_links":{"self":[{"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1388"}],"collection":[{"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1388"}],"version-history":[{"count":0,"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1388\/revisions"}],"wp:attachment":[{"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}