{"id":510,"date":"2012-05-13T13:54:47","date_gmt":"2012-05-13T13:54:47","guid":{"rendered":"http:\/\/www.tomnelson.org\/alc\/blog\/?p=260"},"modified":"2015-02-23T23:00:28","modified_gmt":"2015-02-23T23:00:28","slug":"rubdown-and-returning-to-the-stable","status":"publish","type":"post","link":"http:\/\/tomnelson.org\/alc\/blog\/?p=510","title":{"rendered":"Rubdown and return to the stable"},"content":{"rendered":"<p>Dis 41.6 miles, Av 13.5 mph, Mx 31.5 mph, Tm 3 hr 3 min, Oat 3 hr 23 min<\/p>\n<p>Route: home&gt;Junipero&gt;Biltmore&gt;Polo&gt;Hwy 192&gt;Carp HS&gt;Linden Ave&gt;turnaround and go back&gt;Hope Ave school&gt;ECP office&gt;home<\/p>\n<p>&nbsp;<\/p>\n<p>Riders: John T., Tom<\/p>\n<div id=\"attachment_261\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.tomnelson.org\/alc\/blog\/wp-content\/uploads\/2012\/05\/IMG_3516.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-261\" class=\"size-full wp-image-261\" title=\"Click here to enlarge\" src=\"http:\/\/www.tomnelson.org\/alc\/blog\/wp-content\/uploads\/2012\/05\/IMG_3516.jpg\" alt=\"IMG_3516\" width=\"1500\" height=\"1125\"><\/a><p id=\"caption-attachment-261\" class=\"wp-caption-text\">Following today&#39;s ride, like all rides, the Giant gets rubbed down and its chain, gear rings, and derailleurs oiled. Then its put in its stall ready for the next outing.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dis 41.6 miles, Av 13.5 mph, Mx 31.5 mph, Tm 3 hr 3 min, Oat 3 hr 23 min Route: home&gt;Junipero&gt;Biltmore&gt;Polo&gt;Hwy 192&gt;Carp HS&gt;Linden Ave&gt;turnaround and go back&gt;Hope Ave school&gt;ECP office&gt;home &nbsp; Riders: John T., Tom<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6],"tags":[],"_links":{"self":[{"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=\/wp\/v2\/posts\/510"}],"collection":[{"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=510"}],"version-history":[{"count":0,"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=\/wp\/v2\/posts\/510\/revisions"}],"wp:attachment":[{"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tomnelson.org\/alc\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}