Workouts Week of 2010-05-16

 AidsLifeCycle 2010, All Catagories
May 222010
 

Los Banos Del Mar Pool entry, img. 1360

  • 2010-05-16 Sun. none
  • 2010-05-17 Mon.  Door Crunch 200, Superman 4
  • 2010-05-18 Tues. Superman 4, Swim 2400 meters (50min)
  • 2010-05-19 Wed.  Door Crunch 200 + 200, Ride Dis 26, Av 11.1, Mx 27.6, Tm 2hr 20min, Oat 3hr 30min
  • 2010-05-20 Thurs.  Door Crunch 200 + 200, Swim 1600meters (30min)
  • 2010-05-21 Fri.  Door Crunch 200 + 200, Wt. Work II & III (55min): Plank 6 45sec/15rest, Dbl Leg Butt Drop 6 12, Corkscrew 6 12, Extreme 6 50ea
  • 2010-05-22 Sat. Door Crunch 200 + 200, Swim 2400meters (45min)

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