- 2010-05-16 Sun. none
- 2010-05-17 Mon. Door Crunch 200, Superman 4
- 2010-05-18 Tues. Superman 4, Swim 2400 meters (50min)
- 2010-05-19 Wed. Door Crunch 200 + 200, Ride Dis 26, Av 11.1, Mx 27.6, Tm 2hr 20min, Oat 3hr 30min
- 2010-05-20 Thurs. Door Crunch 200 + 200, Swim 1600meters (30min)
- 2010-05-21 Fri. Door Crunch 200 + 200, Wt. Work II & III (55min): Plank 6 45sec/15rest, Dbl Leg Butt Drop 6 12, Corkscrew 6 12, Extreme 6 50ea
- 2010-05-22 Sat. Door Crunch 200 + 200, Swim 2400meters (45min)
Workouts Week of 2010-05-16
AidsLifeCycle 2010, All Catagories
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May 222010