- 2010-05-16 Sun. none
- 2010-05-17 Mon. Door Crunch 200, Superman 4
- 2010-05-18 Tues. Superman 4, Swim 2400 meters (50min)
- 2010-05-19 Wed. Door Crunch 200 + 200, Ride Dis 26, Av 11.1, Mx 27.6, Tm 2hr 20min, Oat 3hr 30min
- 2010-05-20 Thurs. Door Crunch 200 + 200, Swim 1600meters (30min)
- 2010-05-21 Fri. Door Crunch 200 + 200, Wt. Work II & III (55min): Plank 6 45sec/15rest, Dbl Leg Butt Drop 6 12, Corkscrew 6 12, Extreme 6 50ea
- 2010-05-22 Sat. Door Crunch 200 + 200, Swim 2400meters (45min)
Dis 29.5, Av 10.9, Tm 2hr 41min, Oat 3hr 0min
My bike guru teacher, Jeff of Tour of California famous Nevada City CA, came to SB and rode his Fixie with me from Cathedral Oaks/Fairview Goleta to SB Stearns Wharf and back. I was dusted on the hills, watching him out climb me. He let me try his Fixie (waaaay different, pedal kick back, has a mind of its own….) So much fun I forgot to take photos. So here’s one from 2006, sorry no Fixie.
Say a little prayer ….’ Cass Eliott’
Dis 25.6, Av 10.4, Mx 29.5, Tm 2hr 26min, Oat 3hr 20min
Consumed (3) Tom’s cookies, (1) Hd boiled egg, 3/4 bottle 50/50 juice/water, 1/2 bag cashew nuts
Rode alone: Monterey St>Mission Ridge>Mountain>Bella Vista>Ladera>rest stop at Vedanta Temple>EVR>Ortega Ridge>Biltmore>SB waterfront>Rancheria>Monterey St.
Gubernador Loop
(124,2,’2010-05-05 20:21:28′,’2010-05-06 03:21:28′,’Dis 39.4, Av 13.0, Mx 25.4, Tm 3hr 0min, Oat 3hr 45min
Rode out of (Monterey Street) Santa Barbara, to the Ventura/SB County line, to do the Guber Loop.
Nice of the landowners to provide it for years to the general public, hikers, and bicyclists.
ALC9 Training food: Tom’s Cookies
Tom’s Cookies
I carry them on bicycle rides.
and the ingredients listed:
2 raw eggs
4 tablespoons currants
2 tablespoons dried cranberries
4 tablespoons raw cashew nuts, chopped
2 small apples, sliced into slivers & chunks
3 or 4 knives of peanut butter (dark roasted, creamy)
1 cup thick rolled oat flakes cooked in 1 1/2 cups water, to make oatmeal
olive oil and brush
Makes 16 cookies
Do this:
Preheat oven to 350 degrees
Mix with fork and spoon, (real dry & sticky batter)
Brush baking tray or dish (I use four white porcelain lasagna boats)
Bake in oven for 40 minutes at 350 degrees
They are a heavy, substantial food to take along on a ride.
They shatter, so I carry them in a small Tupperware
container slipped into my saddle bag or wind-vest pocket.
‘Santa Barbara>Painted Cave>Bleck’s
Dis 36.1, Av 11.1, Mx 28.6, Tm 3hr 15min, Oat 4hr 0min (1-5pm)
Windy! Grounded some birds.
Mission to Painted Cave/Hwy 154 in 90 minutes.
Slow descent, so not blown off a cliff.
At John Bleck’s, these crazy yellow cycad-like cone/buds flashed out.
Wildflower Ride in Creston, CA
Dis 100mi, Av 12.3, Mx 32.6, Tm ?, Oat 9hr 15min
Jill, Tom, and Cinder at the post ride Bar-B-Que.